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4 Ways to Drink More Water This Year

February 6th, 2018

drink more water

Drinking more water should be one resolution you stick with. Drinking enough water daily has a slew of health benefits. Water increases energy levels and flushes out toxins. Water helps aid the digestive system and can improve the appearance of your hair and skin. Get healthy in Redwood City, California by using these four tips to increase water intake.

Buy a Smart Water Bottle

New lines of “smart” water bottles have recently hit the market. The bottles track water intake and send reminders when you’re behind on reaching your daily water intake goal. For instance, the Hidrate Spark uses Bluetooth technology to communicate between the water bottle and your smartphone. Open the application to view how many ounces of water you consumed out of the bottle and add any additional amounts. The bottle also flashes to remind you to get drinking and sends push notifications through your phone.

Infuse Water With Flavor

Not all of us are big fans of just plain old water. To keep the health benefits without adding in excess calories and sugar, add a few slices of fruit or vegetables to your water pitcher. A few options include orange, lemon, cucumber and celery. Fresh herbs are tasty as well such as mint and lavender.

Set a Timer

Imposing a time limit to finish each water bottle you drink can help you increase intake amounts. For instance, at the start of the workday you could aim to finish half a bottle of water by 10:00 AM and the rest by 12:00 PM. If you find the goals become easy to reach, lessen the time. You could purchase a marked water bottle that’s marked with hours too for assistance in reaching your goals.

Add Extra Water to Beverages

If you do choose to drink juice, lemonade or iced tea, dilute the drink with a few ounces of water and loads of ice. This helps you enjoy your favorite drinks while still getting more water into your body. Also, if you’re consuming your favorite alcoholic beverages, alternate every other cocktail with a glass of water. This ensures you are getting enough water during a night out and avoiding a hangover the next day.

Continue with your healthy lifestyle at Township Apartments in Redwood City. Community amenities include a yoga studio, state-of-the-art fitness center and heated whirlpool. Luxury apartments feature spacious floor plans with plenty of modern features such as vaulted ceilings, stone countertops and stainless steel appliances. Call (855) 809-8627 to learn more or to schedule a tour.

Try It Out: Long-Distance Cycling

December 1st, 2016

CyclingIf you’re looking for a luxury apartment in Redwood City, CA with plenty of amenities for fitness and health conscious living, Township Luxury Apartments offer all that you need. Residents here take great advantage of the gorgeous scenery, pilates studio, community fitness center and the whirlpool and spa. The layout of the apartments are fantastic and appeal to a wide variety of families. But many residents here are extremely active and enjoy sharing their own passions, such as rock climbing, swimming and biking.

If you enjoy cycling but have never tried a long-distance journey, there are plenty of reasons to consider it. Long distance cycling isn’t something any rider should take lightly. But with proper preparation, it can be a wonderful and exciting adventure.

Things to Know About Long-Distance Cycling

As a sport, cycling has gained a lot of attention and a good amount of participation. Many people find that it’s a fulfilling way to exercise because it’s not directly competitive. Cyclists are often challenging themselves with longer distances and more advanced terrain. Taking on a long-distance ride can, at first, seem very intimidating. But there’s a major sense of accomplishment in having completed a long-distance ride. It’s not something you can just set out to do with no plan. But it is something that you can work up to if you are serious and you prepare. Here are some tips to prepare for a long-distance journey.

  • Build up stamina. A novice cyclist can’t just jump on their bike and ride 100 miles. Though a century (100 miles) is very much an achievable goal for a serious cyclist. If you’re planning on moving into long-distance cycling, you need to seriously start to work on building up your stamina over some time.
  • Set Goals. Set achievable goals for your level. You don’t want to set goals that are far outside of what you’ve done before because that will often lead to failure. But definitely set goals that continually push your endurance.
  • Pre-Planning. While you’re working up to your long-distance ride, plan your journey. Don’t just have the amount of miles in mind. Pick a destination and start planning the route you’ll take. This will help you mentally prepare.
  • Buddy Up. Find a cycling buddy. This way you can push each other and support each others’ progress.

Looking for Beautiful Apartments in Redwood City?

If you’re looking for a beautiful apartment in Redwood City that caters to a healthy lifestyle, look no further than Township Luxury Apartments. Contact us today to check our availability and tour our fantastic amenities.

5 Outdoor Running Trails in Redwood City

August 18th, 2016

Pounding the pavement around your apartments in Redwood City can start to feel like quite a bore over time. If you crave a scenic view and ambient nature sounds while you run, head on over to one of the many outdoor running trails in this expansive city. You can enjoy the best of the great outdoors while continuing to tone your physique by regularly utilizing these running trails. You can even bring your dog along on this exciting journey. Here are five awesome running trails to consider for your next run.

Edgewood Park

At Edgewood Park, you can choose from a large variety of trail options crisscrossing through the parkland. Make sure to plan for several stops along your route to give yourself time to enjoy the many treasures in this park space. You may see beautiful butterflies, deer, wildflowers and other elements of nature during your visit.

Redwood Shores Bay Trail Next To Your Redwood City Apartments

The Redwood Shores Bay Trail will inspire you to step outside your Redwood City apartments and run alongside the gorgeous waterfront. No matter which way you turn, you can watch the horizon to enjoy the view of the ocean inlet or San Bruno Mountains.

Bair Island

The trails along Bair Island take you around the various water features found in this area. On windy days, the surf may blow through the air and cool you down as you run. With more than 3,000 acres to cover, you could spend a lifetime on this island without hitting every trail here.

Purisima Creek Redwoods

The Purisima Creek Redwoods trails actively transport you to another world. The trails take you through forested land along the Santa Cruz Mountains. You may spot Half Moon Bay as you trek between the gigantic redwoods.

Stulsaft Park

Stulsaft Park boasts an impressive 42-acres despite its proximity to the nearby city. The parkland naturally feels secluded to help you experience the sensation of leaving it all behind as you run. If you bring along your dog on your runs, make sure to check out the off leash trail.

Try out each running trail on the list to find your favorite location. You may end up wanting to split your time between all of the trails due to their unique views and atmosphere. When you return to your apartment, we invite you to give the team at the Township Luxury Apartments a call at 855-809-8627 to learn about our available floor plans.

Try it Out: Indoor Rock Climbing

July 1st, 2016

Township Apartments in Redwood City is well known for its incredible location in regards to excellent entertainment in the area. Since summer is in full swing, we’re going to look at an excellent indoor activity that is simply too good to pass up. With this being said, here’s a look at Township Apartments and Planet Granite.

About Planet Granite’s Climbing Gym

Planet Granite is your one stop shop for all things that require physical activity. Having an indoor rock climbing setup within its building, you can unleash your inner American Ninja Warrior without the camera crew and the strobe lights. The rock climbing setup was created to appeal to novice, intermediate and advanced rock climbers so you can leap, climb and hang on the wall (regardless of your experience). Featuring 19,000 feet of climbing space with 80 top ropes that reach 50 feet, you can climb as high as you can in a safe environment.

If it’s your first time climbing, you’ll have to fill out a liability waiver and present government issued ID before you can attempt climbing the wall. In addition to this, you’re also required to take a belay test at Planet Granite. Even if you’ve taken a belay test prior to Planet Granite, you will have to take the test if you plan on climbing the wall. If a year has passed since your last belay test, you will be required to take the test again.

Planet Granite Fitness & Yoga

Climbing wall aside, Planet Granite offers plenty of other opportunities to stay in shape. Their land-based workout equipment is suit to fit any fitness enthusiast who plans to stay in shape on the ground. The fitness center offers a wide range of workout equipment and classes so that you can get your daily exercise fill. If the exercise equipment seems to intimidating or if you simply enjoy a natural workout, the yoga studio (and teachers) are on hand to help you shape your body into the precision instrument it was meant to be.

Given the wide range of physical activities awaiting you at Planet Granite, it makes staying in shape more fun (and effective) than it should be. In addition to being within a short distance of Township Apartments, the excuses to not visit Planet Granite are slim to none. With Planet Granite being one of the luxuries that come with living in the area, feel free to contact us today for more information.

5 Yoga Poses to Start Your Day

April 1st, 2016

Even amidst the beautiful climate and luxurious lifestyle of Redwood City Apartments, finding balance can be difficult. Fortunately, it doesn’t need to take much time or energy to infuse your day with both balance and intention. Try these 5 yoga poses to center your mind and body before beginning your day, and notice the rewards continuously unfold.

Standing Half Moon

Stand tall with your feet hip-width apart. Interlace your fingers, pointing the index finger up over head, pressing your feet down into the floor. As you exhale, press your right hip out to the side, arching over to the left side. Reach through your fingers and the crown of your head, and inhale as you return to center. Repeat on the other side.

Forward Fold

From standing, with your hands on your hips, exhale and bend forward from your hip joints. As you descend, lengthen your torso while keeping your legs as straight as possible. Bend slightly into your knees if necessary, and reach your hands to your ankles. Breath. As you return to standing, make sure you rise slowly, stacking one vertebrae at a time.

Cat-Cow Pose

Begin on all fours, arms shoulder-width apart and knees directly under your hips. As you inhale, drop your belly, arch your back and reach your head to the ceiling. Expand your chest and draw your shoulders are away from your ears. As you exhale, draw your belly toward the ceiling, tilt your head and pelvis down and curve your back up.

 Plank Pose

Begin on all fours. Inhale as you extend your knees about a foot behind your hips, coming onto your toes. Breath deeply here. Keep your belly engaged in one, strong line between your feet and the crown of your head. Push into your hands to lengthen your body and hold.

Downward Dog

From plank pose, bring your body into the shape of an “A.” Gently pull you pelvis away from the ground, keeping your legs as straight as possible, and drawing your torso towards the mat. Keep your core engaged, your shoulders away from your ears, and feel as much space between your shoulder blades as you can. Keep breathing and let your heels hover just above the ground.

Move through these 5 poses as a short routine, or pick and choose your favorite ones. Regardless, the time you take to center and breath will provide you with the energy and intention to start your day off in the wonderful Redwood City or wherever else your day takes you!